Should you read before bed? Study shows you should.

From: Sam T.

Sent: November 23, 2019

To: undisclosed recipients

Subject: Fw: Should you read before bed? Study shows you should.

Video.

Thought this article would be great for your blog. I have trouble sleeping and I did find that reading before bed helped me fall asleep fast. ~Tim

Thanks Tim for your article submission. We'll put together a video and share with the world. ~Den



Excerpt: "A new study done by Sleep Junkie sheds light on the one thing you should do before turning in for the night. The organization, which was founded by "a bunch of lifetime insomniacs who wanted something better than restless nights," recently conducted a study that showed 17 percent of those surveyed had a better quality of sleep when they read a book before hitting the lights. ..."

Source: www.metro.us

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