Is coffee good for your health?

From: Karen S.

Sent: January 12, 2019

To: undisclosed recipients

Subject: Fw: Is coffee good for your health?

Disclaimer: We are not a Doctor. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation.

Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. ... So, how quickly you metabolize coffee may affect your health risk.
Coffee and health: What does the research say? - Mayo Clinic

Is coffee really bad for you?
Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn't be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.
Is Coffee Good For You? Is Coffee Bad For You? | Time

Coffee Health FAQs:

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Is coffee a healthy drink?
Coffee may help curb certain cancers. ... In addition, new research from the Harvard School of Public Health suggests that drinking four or more cups of coffee daily decreased the risk of endometrial cancer in women by 25 percent as compared to women who drank less than one cup a day.
10 healthy reasons to drink coffee | One Medical

Is coffee good for the body?
Coffee May Be Extremely Good for Your Liver. The liver is a remarkable organ that carries out hundreds of vital functions in your body. ... Multiple studies have shown that coffee can lower your risk of cirrhosis by as much as 80%. Those who drank 4 or more cups per day felt the strongest effect (21, 22, 23).
Why Is Coffee Good for You? Here Are 7 Reasons - Healthline

How many coffee per day is healthy?
According to the Dietary Guidelines for Americans, it's safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)
9 Reasons Why (the Right Amount of) Coffee Is Good for You

Is coffee bad for kidneys?
Research has not shown that drinking 3-4 cups of coffee a day increases the risk of kidney disease or increases rate of decline of kidney function. However, moderating how much coffee you drink is a good idea. Those struggling with blood pressure control should especially drink less than three cups per day.
Coffee and Kidney Disease: Is it Safe? | National Kidney Foundation

Is coffee good for the liver?
(Reuters Health) - Drinking more coffee might help reduce the kind of liver damage that's associated with overindulging in food and alcohol, a review of existing studies suggests. ... In all but one study, the risk of cirrhosis continued to decline as daily cups of coffee climbed.
Drinking more coffee may undo liver damage from booze | Reuters

Can I drink coffee everyday?
Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. ... But sipping coffee in reasonable amounts just might be one of the healthiest things you can do.
Is Coffee Good For You? Is Coffee Bad For You? | Time

Can coffee help you lose weight?
In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.
Can Coffee Increase Your Metabolism and Help You Burn Fat?

How often should I drink coffee?
It is generally recommended that women limit their intake to 100–200 mg of caffeine per day (about 1–2 cups of coffee). However, many experts recommend avoiding coffee completely during pregnancy.
Coffee and Caffeine — How Much Should You Drink? - Healthline

Does coffee make you poop?
It's tempting to attribute the effect to caffeine, since that's the ingredient you're going after when you slurp down a cup of coffee. But think about it: Soda doesn't have the same effect. And studies have found that decaf coffee (which some people drink for some reason, I guess) can have a laxative effect, too.
Here's why coffee makes you poop - The Washington Post

Is coffee bad for blood pressure?
Caffeine can cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure. It's unclear what causes this spike in blood pressure. Some researchers believe that caffeine could block a hormone that helps keep your arteries widened.
Caffeine: How does it affect blood pressure? - Mayo Clinic

Does coffee reduce belly fat?
In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.
Can Coffee Increase Your Metabolism and Help You Burn Fat?

Can coffee help you sleep?
Caffeine is a stimulant that increases alertness and boosts energy levels. Caffeine itself doesn't cause drowsiness. Coffee, however, is a complex beverage, and drinking it can make you feel tired at times. Here's a look at why coffee can actually make you sleepy and fatigued, even though it's caffeinated.
Why Coffee Makes You Tired and Sleepy - Driftaway Coffee

Is it bad for a teenager to drink coffee everyday?
It's common for teens to reach for energy drinks before a soccer game or to turn to coffee to help them pull an all-night study session. But, drinking too much caffeine could be bad for a teen's health. Up to 400mg of caffeine per day appears to be safe for most healthy adults.
The Effects of Caffeine on Teenagers - Verywell Health

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