What is the burpee exercise?

From: Danna K.

Sent: October 2, 2018

To: undisclosed recipients

Subject: Fw: What is the burpee exercise?

The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground.
Wikipedia

Why Burpees are good for you?
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead. Five Reasons Why Burpees Should Be Your Favorite Exercise - 12 ...
https://www.12minuteathlete.com/burpees-are-awesome/

Can you lose weight doing burpees?
Use other exercises on other days to keep you going forward. ... The short answer is yes, burpees will cause a good amount of calorie burn, but without having a lifestyle habit where you're eating foods that keep your body in a deficit burpees (or exercise in general) won't help you lose weight. Who has lost weight doing burpees? I know they're supposed to be a ...
https://www.quora.com/Who-has-lost-weight-doing-burpees-I-know-theyre-supposed-to...



How many calories do u burn doing 100 burpees?
According to Just-Health.net if you weigh 155 lbs and do burpees nonstop for one hour you can burn more than 563 calories. To make it simpler, let's say that for one-minute basic burpees done correctly, you can burn an average of 10 calories.Sep 4, 2016 How Many Calories Do Burpees Burn And How Many You Should Be ...
https://www.positivehealthwellness.com/fitness/many-calories-burpees-burn-many/

Are burpees cardio?
A burpee is the world's most hated cardio/muscle-building exercise, and yet one of the most effective at the same time. It combines basic resistance training movements (squat, push-up) with cardio movements (jumping) and core training (plank, jumping your feet back and forward). How To Do Burpees For A Cardio Workout (Step By Step Guide)
https://www.positivehealthwellness.com/fitness/burpees-cardio-workout-step-step-guide/

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