Is Spinach good for you?

From: Dan S.

Sent: September 30, 2018

To: undisclosed recipients

Subject: Fw: Is Spinach good for you?

These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Nutrition Face-Off: Raw vs. Cooked Spinach - Vegetarian Times

https://www.vegetariantimes.com/health-and.../nutrition-face-off-raw-vs-cooked-spinach

Is it healthy to eat spinach every day?
8 Foods You Should Eat Every Day. It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. 8 Foods You Should Eat Every Day | HuffPost
https://www.huffingtonpost.com/david.../8-foods-you-should-eat-ev_b_5909080.html



Is it better to eat spinach raw or cooked?
Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available in raw spinach when it is eaten raw, cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become ... 6 vegetables that are healthier cooked than raw | TreeHugger
https://www.treehugger.com/green-food/6-vegetables-are-healthier-cooked-raw.html

What is the best way to cook spinach? 
Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve. Quick and Easy Sauteed Spinach Recipe - Allrecipes.com
https://www.allrecipes.com/recipe/161688/quick-and-easy-sauteed-spinach/

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